Nutritional facts about hummus

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Web21 mrt. 2007 · It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. It is relatively rich in Vitamin C and B6 and also contain vitamin E, K, Folate and Thiamin. Hummus also contain about 20 essential Amino Acids, including large dosages of Tryptophan, Web4 feb. 2008 · Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - …

7 Things You Didn’t Know About Hummus - Food Republic

Web21 mrt. 2024 · hummus, paste originating in the Middle East that is traditionally made of pureed or mashed cooked chickpeas mixed with tahini—a toasted sesame condiment—and diced garlic, lemon juice, and salt. Most of hummus’s nutritional value is derived from the presence of chickpeas, which are a good source of fibre, protein, iron, phosphorus, and … Web30 okt. 2024 · It has key vitamins and minerals like calcium, iron, folate, zinc, and B vitamins. "Hummus contains essential minerals such as iron and magnesium," notes … osiris digital media

Is Sabra Hummus Healthy? Nutrition Facts and Side Effects

Web7 feb. 2024 · Hummus contains a lot of vitamins, protein, healthy fats, minerals, and iron. A 100 g serving of hummus consists of 166 calories, 9.6 g fat, 7.9g protein, 14.3 g … WebTraditional Hummus. A Mediterranean-inspired treat, this creamy hummus blends chickpeas, sea salt, olive oil, tahini and a touch of garlic for a flavorful spread or snack. Boar's Head Traditional Hummus is gluten-free, non-GMO and 100% delicious. Last night we ate a whole tub of Traditional Hummus with sea salt pita chips for dinner. Web31 jul. 2024 · The hummus ingredient has all the primary nutrients that we need; carbs, proteins, and fat. It further contains minerals like zinc, magnesium, iron, potassium, copper, phosphorus, and manganese. All these are essential for healthy body functions. This nutrient-dense delicacy also has vitamins like folate, Thiamin, and Vitamin B6. osiris data warrior

Calories in Sabra Classic Hummus CalorieKing

Hummus The Nutrition Source Harvard T.H. Chan School of …

Web2 dagen geleden · Directions. Place cottage cheese in a food processor and process on High for 1 minute, scraping the sides of the bowl down once halfway through, until smooth and creamy. Add lemon juice, oil, herbs and pepper; pulse until well blended. Garnish with more herbs, if desired. WebHummus, commercial Nutrition Summary Calories 166 per 100g Fat 9.6g per 100g Carbs 14.29g per 100g Protein 7.9g per 100g Pros: Low in cholesterol Cons: Additional info: Other common serving sizes: Some quick facts about "Hummus, commercial" It belongs to the "Legumes and Legume Products" food group. osiris deltion collegeWebCalories, fat, protein, and carbohydrate values for for Hummus and other related foods. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. Toggle navigation Toggle search ... Nutrition Facts. Serving Size: cup (60 g grams) Hummus Amount Per Serving. Calories 100 % Daily Value* Total Fat 5.8 g grams 7% … osiris dazzling

"Web21 mrt. 2024 · Hummus Nutrition: Understanding the Facts About Calories, Protein, Fat, Carbs, and Vitamins. Hummus is a delicious and nutritious food that has become increasingly popular in recent years. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is a versatile food that can be used as a dip or spread on sandwiches … " - Nutritional facts about hummus

Nutritional facts about hummus

Web5 jan. 2024 · Hummus is packed with calories and healthy nutrients like fats, complex carbohydrates, and a minimal amount of sugar. As per USDA, one tablespoon (15 g) of … Web18 jul. 2024 · Hummus contains around 15 grams of fiber per cup. [7] The chickpeas in hummus contain folate and fiber, which help reduce cancer …

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Web23 uur geleden · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... Web26 feb. 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70 Fat: 5 g Sodium: 73 mg Carbohydrates: 4 g Fiber: 1 g Sugar: 0 g Protein: 2 g Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

Web30 nov. 2024 · A 100-gram serving of homemade hummus contains about: ( 10) 177 calories 20.1 grams carbohydrates 4.9 grams protein 8.6 grams fat 4 grams fiber 0.6 milligram manganese (28 percent DV) 0.4 milligram vitamin B6 (20 percent DV) 59 micrograms folate (15 percent DV) 7.9 milligrams vitamin C (13 percent DV) 110 … Web23 feb. 2024 · Fiber:12.5 grams Manganese:74% of the Daily Value (DV) Folate (vitamin B9): 71% of the DV Copper: 64% of the DV Iron: 26% of the DV Zinc: 23% of the DV Phosphorus:22% of the DV Magnesium:19% of …

WebIn table below you can also see calories amount for four and five hummus. Tablespoon of hummus (14g) 33 kcal. Teaspoon of hummus (5g) 12 kcal. Cup of hummus (150g) 356 kcal. Half cup of hummus (75g) 178 kcal. Ounce (oz) of hummus 67 kcal. Half of medium size hummus 16.5 kcal. Small size hummus (11g) 26.4 kcal. WebFind calories, carbs, and nutritional contents for Hummus and over 2,000,000 other foods at MyFitnessPal

Web29 mrt. 2024 · To keep things simple, here’s the nutrition info for a 1/4-cup serving of basic homemade hummus: Calories: 108 Fat: 5.25 grams (g) Protein: 3 g Carbs: 12.25 g Fiber: 2.46 g Folate: 9% of the...

Web7 apr. 2024 · Nutritional Content of Hummus. Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It can be used to create a variety of meals and as a dip or dressing. The nutritional value of 3.5 ounces of hummus includes: Calories — 166. Fat — 9.6 grams. osiris dulon college inloggenWebIn a Hummus ( (1 Tbsp Serving) ) there are about 27 calories out of which 12 calories come from fat. The total fat content of (1 Tbsp Serving) Hummus is 1.29 g. Within the fat content, a Hummus contains 0.17 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.74 g of monounsaturated fat. osiris d3 all-blackWeb8 mrt. 2024 · Although a nutrient-rich snack, hummus is a high-calorie food. It’s easy to polish off a tub, so be mindful of your serving size to keep track of your calories. Below is the nutritional value of a 100g serving of hummus. Hummus. Dish. Per 100g. Net carbs. 16.1g. Total carbs. 20.1g. Fats. 8.59g. Protein. 4.86g. Calories. 177 ... osiris duffel vlcWebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Cooked Chick Peas (Chick Peas [Garbanzos], Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Spices, Natural Flavors, Potassium Sorbate Added to Maintain Freshness. osiris discordWeb3,898 likes, 81 comments - Kathleen Ashmore Healthy recipes (@kat_can_cook) on Instagram on April 12, 2024: "The Silkiest White Bean Hummus made in your blender in ... osirisica teramoWebNutrition Facts - Similar Homemade-Style Spaghetti Sauce with Meat and Vegetables Per 1 cup - Calories: 274kcal Fat: 15.89g Carbs: 14.04g Protein: 20.42g osiris gta 5 real lifeWeb27 sep. 2024 · 1) Hummus is one of the healthier condiments. Generally speaking, most condiments—such as mayonnaise and ranch sauce—are lacking in nutritional value. … osiris financial management ltd