WebFront-Rack Split Squats (no elevation) x 8-10 Reps/leg Increase weight each set (Ex: 115-135-155) Rest 2-3 min after both legs, then move to Single-Leg RDL Single-Leg DB RDL First set = 12-15 Reps per leg (light) Second set = 10-12 Reps per leg (moderate) Third set = 6-8 Reps per leg (challenging) WebMay 27, 2024 · The best 3-day split workout is one that will work all the muscle groups in your body and give them enough time to rest and grow. This workout is best if you …
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WebOne of the best strategies is to train Westside style using a 3 days per week upper body / lower body split. For example: Week #1 Monday: Dynamic effort bench press Wednesday: Max effort squat / deadlift Friday: Max effort bench press Week #2 Monday: Dynamic effort squat / deadlift Wednesday: Repeat! WebJul 9, 2024 · # A 3 day split workout: Push-Pull-Legs Workout 1. ... Romanian Deadlifts or Good Mornings: 6 to 10 reps for 3 sets; Barbell Standing Calf Raises: 6 to 10 reps for 3 … perih last child
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WebFeb 19, 2024 · StrengthLog’s 3-Day Bodybuilding Split combines an upper/lower body split and a full body split. You’ll train three days per week: one upper body workout, one lower body workout, and one full-body session, using the best exercises for the job. Day 1: Upper Body Day 2: Lower Body Day 3: Full-Body WebMar 26, 2024 · The most common true 3 day split programs include the push/pull/legs (PPL) split, and the 3-day bodybuilding split. These splits typically group muscles that work synergistically, like the chest, shoulders and triceps, or the back and biceps. WebApr 21, 2024 · 3-Day Workout Split #1 – The Body Part Split Chest and back Legs Shoulders and arms 3-Day Workout Split #2 – The Powerlifting Split Squat and assistance Bench press and assistance Deadlift and … periha uv-b series 36w submersible